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Vāta-balancing foods
Vāta is light, dry, cold and mobile, so it is settled by the opposite: food that is warm, moist, oily and grounding, eaten at regular times. Irregular meals unsettle Vāta as much as the wrong ingredients do.
Favour these (54)
AlmondsHeatingAsafoetida (Hing)HeatingAshwagandhaHeatingAvocadoCoolingBeefHeatingButterCoolingCardamomCoolingCashewsHeatingCheeseHeatingChickenHeatingCinnamonHeatingCloveHeatingCoconutCoolingCoconut oilCoolingCuminHeatingDatesHeatingEggsHeatingFennelCoolingFigsCoolingFishHeatingFlaxseedHeatingFried FoodHeatingGheeCoolingGingerHeatingHoneyHeatingJaggeryHeatingKhichdiCoolingLambHeatingMangoHeatingMaple syrupCoolingMilkCoolingOatsHeatingOlive oilHeatingPaneerCoolingPapayaHeatingPastaCoolingPeachCoolingPicklesHeatingPistachiosHeatingPorkHeatingPorridgeCoolingPrawnsHeatingPumpkin seedsCoolingRaisinsCoolingSalmonHeatingSesame oilHeatingSesame seedsHeatingSunflower seedsHeatingSweet potatoHeatingTurkeyHeatingWalnutsHeatingWhite riceCoolingWhite sugarCoolingYogurtHeating
Foods that aggravate Vāta (58)
Aubergine (Eggplant)CoolingBananaCoolingBarleyCoolingBeerCoolingBeetrootCoolingBlack beansCoolingBlack PepperHeatingBlack teaHeatingBreadCoolingBroccoliCoolingBuckwheatHeatingButtermilkCoolingCabbageCoolingCarrotCoolingCauliflowerCoolingCeleryCoolingChia seedsCoolingChickpeasCoolingChilliHeatingCoconut waterCoolingCoffeeHeatingCornCoolingCourgette (Zucchini)CoolingCucumberCoolingGrapesCoolingGreen teaCoolingIce creamCoolingKaleCoolingKidney beansCoolingLeftoversCoolingLemonHeatingLentilsCoolingLettuceCoolingLimeCoolingMilletHeatingMintCoolingMushroomsCoolingMustard oilHeatingMustard seedsHeatingOkraCoolingOnionHeatingOrange juiceCoolingParsleyHeatingPeanutsHeatingPeasCoolingPineappleHeatingPizzaHeatingRadishHeatingRaw SaladCoolingSmoothieCoolingSoy milkCoolingSpinachCoolingTomatoHeatingTulsi (holy basil)HeatingTurmericHeatingVegetable soupCoolingWatermelonCoolingWheatCooling