Foods › Cooling foods
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Cooling foods
Cooling foods (śīta vīrya) settle heat and calm Pitta, which makes them the natural choice in summer and for anyone running hot. The trade-off is that they slow digestion, so Vāta and Kapha types generally want them cooked and spiced rather than raw and cold.
Favour these (77)
AppleCoolingAsparagusCoolingAubergine (Eggplant)CoolingAvocadoCoolingBananaCoolingBarleyCoolingBasmati riceCoolingBeerCoolingBeetrootCoolingBell pepperCoolingBlack beansCoolingBlueberriesCoolingBreadCoolingBroccoliCoolingBrown riceCoolingButterCoolingButtermilkCoolingCabbageCoolingCardamomCoolingCarrotCoolingCauliflowerCoolingCeleryCoolingChia seedsCoolingChickpeasCoolingCoconutCoolingCoconut oilCoolingCoconut waterCoolingCorianderCoolingCornCoolingCourgette (Zucchini)CoolingCucumberCoolingFennelCoolingFigsCoolingGheeCoolingGrapesCoolingGreen beansCoolingGreen teaCoolingIce creamCoolingKaleCoolingKhichdiCoolingKidney beansCoolingLeftoversCoolingLentilsCoolingLettuceCoolingLimeCoolingMaple syrupCoolingMilkCoolingMintCoolingMung dalCoolingMushroomsCoolingOkraCoolingOrangeCoolingOrange juiceCoolingPaneerCoolingPastaCoolingPeachCoolingPearCoolingPeasCoolingPomegranateCoolingPorridgeCoolingPotatoCoolingPumpkinCoolingPumpkin seedsCoolingQuinoaCoolingRaisinsCoolingRaw SaladCoolingSmoothieCoolingSoy milkCoolingSpinachCoolingStrawberriesCoolingTofuCoolingTriphalaCoolingVegetable soupCoolingWatermelonCoolingWheatCoolingWhite riceCoolingWhite sugarCooling